Day 15 burpees
on the min for 25 mins:
2 power cleans at 80-90% of 1rm
*for every rd not completed 5 strict chin ups
*done at 165lbs
did not miss a round
Strict Chin ups 3xmax: 18,11,11
Toes 2 Bar: 2x10 (due to time constrants)
GHDs: 2x2o (due to time constrants)
Body: quads and chest sore
Sleep: 8hrs
nutrition:good
Notes: I had to wake up early to do this one befcore i went to orientation. It was a really good one. And i had to cut the other excersises short after the WOD because of the time factor. Other than that I felt great and it was a good workout. Endicott was sick and I cant wait to go there for college.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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