day 26 burpees
SWOD:
Squat 3x5
240,240,240
DWOD:
amrap 12 mins
2 power snatched @ 80% of 1rm (125)
2 rds of 3 pull ups 5 push ups 7 squats
9rds
Body:calfs and hamstrings sore
sleep:7hrs
nutrition:good
notes: my squat has been constantly going back up so i am pretty excited about that. aslo have been doing a lot of snatches lately so im hoping my snatch will be going up as well. The dwod today was a really good one i enjoyed it. I didnt sleep well last night it was so hot in my room again. Tomorrow will be a good rest day ill try to get a primal walk in or something like that.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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