Day 22 burpees *done with weighted vest
SWOD:
squat 3x5
235,235,235
DWOD:
complete 8 rds
2 power snatches
4 snatch pulls
2 power snatches
*do not drop weight
*If dropped count as a penalty 1 penalty is 3 hspus
*go as heavy as possible
*rest as needed between rds
115,125,125,125(1p),125(1p),125(2p),125(1p),125,125
5 penaltys=15 hspus
Body: lower back a little sore
sleep: 9hrs
nutrition: good ice cream cheat
notes: I was excited to work out today because I saw that I had squat again. I went up 10lbs on my squat from 3 days ago so I am regaining strength pretty quickly which I am excited about. I have never done snatch pulls before but I do really like them. It was really hard to get through all 8 movements with out pausing it was a mental and physical battle. The grip gets really hard towards the last couple of reps too. But i felt that workout and it was a really good one. Tomorrow and sunday I will be at a lax tourney i will still blog but im not going to workout.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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