Day 16 burpees
amrap 15 mins:
10 supine ring pull ups
10 true push ups
10 box jumps 20"
11 rds
Body:Biceps, abs, shoulders sore
sleep:7hrs
nutrition:good
Notes: I didnt sleep very well because i slept at Endicott last night for orientation and we were up a lot of the night with people. This was actually the first time i have ever done supine ring pull ups. I like them they torched my arms and some of my back. This was also the first time i have done true pushups in a WOD. This week was a solid cycle and I get a much deserved rest day tomorrow and then back at it on Monday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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