WOD

Day 16 burpees

amrap 15 mins:
10 supine ring pull ups
10 true push ups
10 box jumps 20"

11 rds

Body:Biceps, abs, shoulders sore
sleep:7hrs
nutrition:good
Notes: I didnt sleep very well because i slept at Endicott last night for orientation and we were up a lot of the night with people. This was actually the first time i have ever done supine ring pull ups. I like them they torched my arms and some of my back. This was also the first time i have done true pushups in a WOD. This week was a solid cycle and I get a much deserved rest day tomorrow and then back at it on Monday.