Day 12 burpees
Day 6 strict plus
DWOD:
3 300yrd shuttle runs (6 50 yders)
53.58, 57.5, 1:00
Body:lower back sore
sleep: 8.5hrs
nutrition:good
Notes : did these on the turf at springfield college. It was around 125 degrees on the turf. After the first one my times went down because of the heat. I was able to eat strict paleo plus dairy. My training is going well and im excited for the rest day and to see what wods are coming up.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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