Day 12 burpees
Day 6 strict plus
DWOD:
3 300yrd shuttle runs (6 50 yders)
53.58, 57.5, 1:00
Body:lower back sore
sleep: 8.5hrs
nutrition:good
Notes : did these on the turf at springfield college. It was around 125 degrees on the turf. After the first one my times went down because of the heat. I was able to eat strict paleo plus dairy. My training is going well and im excited for the rest day and to see what wods are coming up.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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