day 33 burpees
SWOD:
power clean 5x3
185,185,185,185,185
strict pull ups 3x max reps
20,15,12
DWOD:
15 rds
sprint 40yrds
*1:3 work:rest
as rx'd
body: lower back hurts a bit, shoulders sore
sleep: 8.5hrs
nutrition: good
notes: today was pretty good day. i was very happy getting 185 straight across thats def a pr. The sprints were ok they still hurt my tailbone area good thing im getting it checked out tomorrow. also getting bloodwork done tomorrow morning at 9. I also went to the super park and did some climbs on a firemans pole to test it out and see if it would be good in workouts which it would be. and we are getting a big tractor tire that ways a lot. we will have to get an exact weight of it sometime soon.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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