WOD

day 32 burpees

SWOD:
press 3x5
130,130,130

DWOD:
amrap 12 mins
30 walking lunges with a 45lbs plate over head
15 ring dips
*plate must be locked out
*knee must touch ground
5 rds

Body: triceps a little sore from laxin
sleep: 11hrs
nutrition: good
notes: today was a solid day. I was very happy with the 130lbs press straight across and it was decently easy. I am getting blood done wenesday as well as getting my tailbone checked out again. The wod today was a good one i was overall really happy with my performance today though. looking foward to tomorrows workout.