day 32 burpees
SWOD:
press 3x5
130,130,130
DWOD:
amrap 12 mins
30 walking lunges with a 45lbs plate over head
15 ring dips
*plate must be locked out
*knee must touch ground
5 rds
Body: triceps a little sore from laxin
sleep: 11hrs
nutrition: good
notes: today was a solid day. I was very happy with the 130lbs press straight across and it was decently easy. I am getting blood done wenesday as well as getting my tailbone checked out again. The wod today was a good one i was overall really happy with my performance today though. looking foward to tomorrows workout.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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