Day 36 burpees
SWOD:
power snatch 8x2
140,140,140,140,140,140,140,140
DWOD:
complete 7rds:
max handstand hold
10 supine ring pull ups
*record total time in the handstand
7:21
body:shoulders a little sore
sleep: 9hrs
nutrition: good
notes: Training today was good. The handstands really started to hurt after like round 5. There was a lot of shake going on. The power snatch was good as well. Im starting to really get good at them. hopefully tomorrow is a good wod im really looking foward to it. also tomorrow im getting my mri so results will be in the future,
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment