day 8 of burpee challenge
day 2 of strict paleo plus dairy
SWOD:
Power Snatch 1rm: 155lbs
ghd situps 3x15
DWOD:
on the min for 8 mins :
2 pc 85% 1rm (165lbs)
3 hspus
for every rd missed do 1 rd of kalsu
no missed rds
body: shoulders sore everything else good
sleep:6.5hrs
nutrition:good
notes: everything is going good so far. couldnt really sleep last night not so fell asleep at 3 and woke up at 930. just relaxed all day worked out and went to the mall did a lot of walking there too. The paleo plus dairy 30 days is off to a good start im feeling great already.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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