WOD

day 8 of burpee challenge
day 2 of strict paleo plus dairy

SWOD:
Power Snatch 1rm: 155lbs
ghd situps 3x15

DWOD:
on the min for 8 mins :
2 pc 85% 1rm (165lbs)
3 hspus

for every rd missed do 1 rd of kalsu
no missed rds

body: shoulders sore everything else good
sleep:6.5hrs
nutrition:good
notes: everything is going good so far. couldnt really sleep last night not so fell asleep at 3 and woke up at 930. just relaxed all day worked out and went to the mall did a lot of walking there too. The paleo plus dairy 30 days is off to a good start im feeling great already.