day 14 burpees
5rds for reps
FS BW 30 secs
rest 30 secs
BP BW 30 secs
rest 30 secs
Clean BW x5
Rest for the rest of the min
FS: 9,7,6,6,5
BP: 10,7,6,6,5
PC: 5,5,5,5,5
Body:good
sleep:8hrs
nutrition:good
notes: N/A
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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