WOD

day 35 burpees

SWOD:
squat 3x5
245,245,245

bench 3x5
215,215,215 pr

full glute ham raises (from ground) 3x15

DWOD:
21,15,9 reps of
one arm db snatch left 50lbs
one arm db snatch right 50 lbs
toes to bar

11:16

body: lower back kinda hurts again.
sleep:9hrs
nutrition: good
notes: I was happy with the lifts today set a pr on bench and a pr on squat for starting with mono. The wod was good but the toes to bar killed me. i need to get better at those really bad. i can only string a few together and they are slow. its not the fact i cant get my toes up there its the fact i cant stop swinging to much. i did some work on them after the wod but not to much and still couldnt figure out that quick movement with them. o well something to work on. looking foward to tomorrows wod.