day 35 burpees
SWOD:
squat 3x5
245,245,245
bench 3x5
215,215,215 pr
full glute ham raises (from ground) 3x15
DWOD:
21,15,9 reps of
one arm db snatch left 50lbs
one arm db snatch right 50 lbs
toes to bar
11:16
body: lower back kinda hurts again.
sleep:9hrs
nutrition: good
notes: I was happy with the lifts today set a pr on bench and a pr on squat for starting with mono. The wod was good but the toes to bar killed me. i need to get better at those really bad. i can only string a few together and they are slow. its not the fact i cant get my toes up there its the fact i cant stop swinging to much. i did some work on them after the wod but not to much and still couldnt figure out that quick movement with them. o well something to work on. looking foward to tomorrows wod.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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