Day 9 burpees
Day 3 strict plus dairy
SWOD: Rest
DWOD:
Tabata sledgehammer strikes
rest 1 min
Tabata burpees
rest 1 min
Tabata sledgehammer strikes
strikes 1: 18,16,17,16,17,16,16,16
burpees: 14,12,12,11,10,9,9,10
strikes 2: 18,17,18,16,16,16,16,16
8lbs sledge hammer all i had but going to get a heavier one for future workouts
45 min primal walk
body:abs sore
sleep:7hrs + 20 mins nap
nutrition: good
notes: felt pretty good today. Also this was my first time doing sledgehammer strikes even though they were light i felt them and im going to get a heavier one. I really like them a lot i can see them helping a ton. Tomorrow will be a good rest day, much needed i also plan on going to sleep early tonight and try to catch up on some sleep.
"Strong people are harder to kill than weak people and more useful in general." Mark Rippetoe
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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