day 31 burpees
played one lax game early morning
rest
body: not as bad as i though everything good except tailbone issue
sleep: 9hrs
nutrition: good
notes: last day at the glastonbury tourney we lost in the quaterfinals. I am pretty well rested and i should be good to go tomorrow for another great cycle.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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