Day 25 burpees
SWOD: press 3x5
125,125,125
5xmax rep ring dips:
22,16,15,14,12
DWOD: 10 rds
100 meter sprint
x stretch
body:hamstrings and quad sore
sleep:10hrs
nutrition:ok cheated with ice cream
notes: Today was a good day but i was really sore until i did x stretch. The ring dips the press and the sprints felt really good even though i was very sore. I cheated with a lot of ice cream and candy. I also drank about 6 beers. Ill be good for tomorrow though.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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