day 34 burpees
rest day
body:good
sleep:9hrs
nutrition: ok ice cream cheat
notes: solid rest day. got my blood work done in the morning and then went and talked to the doctor about my glute problem. they said i should get an mri so i am having that done on saturday. This will tell me what is wrong and what i can do about it. hopefully its nothing to serious. Im ready to hit it hard for this 3 day cycle though very stoked.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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