Day 19 burpees
SWOD:
3x5 squat
225,225,225
3x5 bench
195,195,195
DWOD:
Weighted Pull ups 3,3,3,3,3,3,3
50 straight across
Tabata Row:
Total Meters:860
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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