Day 20 burpees
Rest Day
Body: quads and groin sore
sleep:8hrs
nutrition:good
Notes: Today was a really nice rest day. I was coaching at camp running around with kids but thats about it. My eating was really good today as well. I just checked tomorrows WOD and i have deadlifts for my swod and a press pull up metcon that looks to be good. This cycle should be a good one and I am excited to start it.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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