day 23 burpees
didnt work out because I had a lax tourney.
Played 5 straight games of lax each an hour long
Body: exhausted 5 games really takes a toll
sleep:9hrs
nutrition:good
Notes: I had a lot of fun playing at the tourney. It was my first time gearing up since the season when it ended with me having mono. I felt really good so i just kept playing and playing. Staying over in a hotel as well so we will see how well i sleep.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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