day 23 burpees
didnt work out because I had a lax tourney.
Played 5 straight games of lax each an hour long
Body: exhausted 5 games really takes a toll
sleep:9hrs
nutrition:good
Notes: I had a lot of fun playing at the tourney. It was my first time gearing up since the season when it ended with me having mono. I felt really good so i just kept playing and playing. Staying over in a hotel as well so we will see how well i sleep.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment