day 28 burpees
SWOD:
bench 3x5
210,210,210
strict pull ups
19,12,8
DWOD:
8 rds for time
7 squats @ 65% of 1rm (195lbs)
8 standing broad jumps at least 6 feet
13:45
body:lower back hurts a little
sleep:7.5hrs
nutrition: good cheated with chocolate mousse
notes: todays workout was one of the hardest mentally ive ever done. Just getting back under the bar to squat a heavy 7 reps again was a mental task. It was a really good workout i got all of the squats unbroken but they were hard as hell. The rest of the day i relaxed and tried to rcover from the workout my legs are already getting sore. I went out to dinner and got a chocolate mousse thing that was delicious it was really small though. Im ready for tomorrow and whatever it brings.
"Strong people are harder to kill than weak people and more useful in general." Mark Rippetoe
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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