day 10 burpees
day 4 strict plus dairy
no workout
body: shoulders a little sore
sleep:11hrs
nutrition:good
notes: slept amazing and feel really rested today im ready to hit it hard this week. I am going to peak lacrosse camp to be a counselor tuesday to thursday and then i have orientation from friday to saturday. This should be a good week.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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