About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, October 26, 2010

10/25/2010

lax conditioning

body:getting better
sleep:9hrs
nutrition: good
notes: just did the lax conditioning session to see how I was feeling. It wasn't to bad lots of sprints and core work, I could def tell that I was sick but getting better for sure. I am going to do CF total tomorrow and try to hit some prs!

New Program:
with the help of ben im on his new program that he designed to train for an eventual ultra over the summer maybe.

PROGRAM/SCHEDULE:

Day 1: Crossfit Metcon/Strength Day Paired with CFE (short distance intervals)
Day 2: Metcon/Strength Day/Active Recovery Day
Day 3: Crossfit Metcon/Strength Day Paired with CFE (medium distance intervals, no more than 10k run)
Day 4: Rest Day
Day 5: Metcon/Strength Day/Whatever Paired with a long Walk/Ruck
Day 6: Long Run
Day 7: Rest

Started today! lets get it!
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