About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, October 20, 2010

w5 d3 cfsb

Rest Day

Body:shoulders sore
sleep:9.5hrs
nutrition:ok had ice cream
notes: it was a nice rest day today just relaxed did some studying and that was a bout it. Im feeling better and better each day with the lightheadedness so I think that I have a virus of some sort and stress didnt help it. Ready to hit a hard metcon tomorrow. Tomorrow I will beginning the 30 day paleo challenge minus goos on long run days. I will be doing this challenge with Ben so enough said lets get it.
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