345,355,360
1x12-15
260 for 15 reps
21-18-15-12-9-6-3
pistols
pull ups
7:14
body:good
sleep:7hrs
nutrition: drank had 1 piece of pizza otherwise good
notes: solid day drank the night before and tonight. I wanted to work on pistols so that is why i did this workout my legs will be sore tomorrow for sure after all of those. As well as my lats. I didnt break once on the pullups though and i was happy about that.
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