About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, October 3, 2010

w3 d2 cfsb 10/2/2010

Deadlift 3-3-3
345,355,360
1x12-15
260 for 15 reps

21-18-15-12-9-6-3
pistols
pull ups
7:14

body:good
sleep:7hrs
nutrition: drank had 1 piece of pizza otherwise good
notes: solid day drank the night before and tonight. I wanted to work on pistols so that is why i did this workout my legs will be sore tomorrow for sure after all of those. As well as my lats. I didnt break once on the pullups though and i was happy about that.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)