About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, October 13, 2010

w4 d3 cfsb

Rest day

1 hr lax game at night

body:quads back and chest sore
sleep:8hrs
nutrition:good but drank
notes: solid day we drank before the lax game it was a blast i didnt really care cuz it was supposed to be a rest day anyways so why not. I pretty much sweated it all out anyways and was almost sober by the end of the game. Ready to hit a metcon hard tomorrow pretty excited.
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