w4 d3 cfsb

Rest day

1 hr lax game at night

body:quads back and chest sore

sleep:8hrs

nutrition:good but drank

notes: solid day we drank before the lax game it was a blast i didnt really care cuz it was supposed to be a rest day anyways so why not. I pretty much sweated it all out anyways and was almost sober by the end of the game. Ready to hit a metcon hard tomorrow pretty excited.