About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, October 11, 2010

Decided to workout but not cfsb

"Tabata This"
tabata row
rest 1 min
tabata squats
rest 1 min
tabata pull ups
rest 1 min
tabata push ups
rest 1 min
tabata sit ups

Row:823m total
Squat:23,23,22,21,21,21,21,21
pull up:17,15,15,10,9,7,8,7
push up:25,22,17,15,13,11,11,11
Sit up:16,15,15,14,14,14,14,15

Body:ankle kind of hurts from lax yesterday
sleep:8hrs
nutrition:really good
notes:I decided to workout today because I felt good after my hangover went away. This was a really good workout Im not sure how it compares but I def was not on my A game today to tell you that much. Had a shittty night sleep didnt go to sleep til about 3am and slept til 12. I will get back on deadlift tomorrow.
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