About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, October 11, 2010

Rest Day/End of Fall ball tourney 10/10/2010

Took the day off had a tournament against D1 teams

Body:shoulders sore
sleep:8hrs
nutrition:bad
notes:the tournament went great I was on 3rd line and got some good runs in almost had a few goals too. The had a lot of food there for us so I had 2 pb+j sandwiches and 5 home baked soft chocolate chip cookies that one of the parents made. I am taking monday off and then starting with the deadlift day on tuesday.
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