About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, October 4, 2010

w3 d4 cfsb 10/4/2010

3rds for time
10 50lbs db clean to thruster
15 burpees
30 squats
13:18

body:back and lats still sore
sleep: 9hrs
nutrition good had ice cream
notes: good workout but the dumbells suck they are to wide so i wasnt able to go from the clean into the thruster in one motion i had to clean them up then go to the thruster. Other wise it was killer workout. Im not sure if i said this yet so im going to say it again. This is my plan: 4 week cycle of cfsb, 1 week for tests, 1 week active recovery/off, back to some sort of crossfit to be decided at a later date. This is the plan for now so lets see how it goes.
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