About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, October 29, 2010

sdhp ring dip metcon

7rds for time
95lbs sdhp 10 reps
10 ring dips
9:30

body:biceps and quads sore
sleep:10.5hrs
nutrition: ....popeye's girlfriend.....
notes: today was a great day. workout was good really have been missing ring dips so I decided to do a wod with a good amount of them in it. Also went to the doctors today to see what I have. After describing my problems and a series of tests its been concluded that I have stress and anxiety. He said since its been getting better just to give it time and if it continues or gets worse to contact him back anytime and they can do some other stuff for me. So that makes me feel a lot better so hopefully is it down hill from here. Tomorrow is a long run day out on the trails <3.
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