About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, October 23, 2010

Change of plans

Rest
30 min primal walk in vffs

Body:sore and worn down/sick
sleep:11hrs
nutrition:good
notes: A few changes here. Run wasn't happening woke up feeling shitty and the actually sick part finally hit me. I talked to the doctor and he told me to pretty much just rest and relax til I feel better. Also The paleo challenge is coming to an end because it is not right for me I have done my work to get to this point and now I need to eat for performance and not to be clean. I will still be clean as possible but I am not going strict. Other than that that is about it. Hopefully I can rest up and get back at it soon.
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