pull ups: 17,16,14,13,10,9,9,8=96
push ups:25,23,18,15,13,12,12,11=116
sit ups:16,16,16,15,14,14,14,14=119
squats:22,21,21,21,20,19,18,17=159
Lax conditioning including station work and lots of sprints and core work
Body:not bad still a bit work down
sleep:not sure just not to good
nutrition:good besides the ice cream....
notes: really kicked my ass today in the workouts went really hard. Did tabata and then an hour later had conditioning and I went hard at both. Taking tomorrow off and light on friday preparing for a long run on saturday with Ben and Contois again. Update on my sickness, feel extra out of it after a workout but that is expected and my cough is down in my chest now. I feel fine other than that and my dizziness seems to be not as bad but who knows.
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