About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, October 27, 2010

Tabata Something Else and lax conditioning

32 intervals of 20 sec on 10 sec off. first 8 pullups, second 8 push ups, next 8 sit ups, last 8 squats

pull ups: 17,16,14,13,10,9,9,8=96
push ups:25,23,18,15,13,12,12,11=116
sit ups:16,16,16,15,14,14,14,14=119
squats:22,21,21,21,20,19,18,17=159

Lax conditioning including station work and lots of sprints and core work

Body:not bad still a bit work down
sleep:not sure just not to good
nutrition:good besides the ice cream....
notes: really kicked my ass today in the workouts went really hard. Did tabata and then an hour later had conditioning and I went hard at both. Taking tomorrow off and light on friday preparing for a long run on saturday with Ben and Contois again. Update on my sickness, feel extra out of it after a workout but that is expected and my cough is down in my chest now. I feel fine other than that and my dizziness seems to be not as bad but who knows.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)