About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, October 6, 2010

w3 d6 cfsb

lax practice with sprints and then late night lax game

body:good but tired
sleep: 6hrs plus 1 1/2hr nap
nutrition:good but had ice cream
notes: skipped in the shoulder press had no time really and felt really beat down from all the lax and lack of sleep. I will do the shoulder press tomorrow on the rest day. I am playing really well in the ive been right up there scoring goals with the top middies. Going to hit a pr on press tomorrow and hitting the last week of cfsb hard.
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