About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, October 8, 2010

Rest Day

Rest day no training besides lax practice but was a lighter practice.

Body:good
sleep:7hrs
nutrition:good
notes: solid day today my last 2 days got mixed up so i will be starting week 4 tomorrow. Made 3rd line middie with both my roommates so we are pretty pumped about that. We will definitely be getting some good time during games next season. All in all good day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)