About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, October 12, 2010

w4 d2 cfsb

Deadlift 3-3-3
355,365,375PR
1x15-21
265 for 16 reps pr

For time:
100 double unders
75 box jumps 20"
50 db swings 50lbs
25 burpees
9:17

Body:chest quats tris and bis sore
sleep:9hrs
nutrition:good had ice cream
notes: I felt really good today, The 375 deadlift which is a 3 rep pr and it felt easy and I banged out 16 reps with 265 which is aso a pr. My strength is really flying up there. This metcon was a really good one as well. It was all things that I love to do and it hurt pretty good. Training is going well lax is over til the spring so I will be solely focusing on my training, besides the wednesday night winter lax thats just a fuck around time.
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