355,365,375PR
1x15-21
265 for 16 reps pr
For time:
100 double unders
75 box jumps 20"
50 db swings 50lbs
25 burpees
9:17
Body:chest quats tris and bis sore
sleep:9hrs
nutrition:good had ice cream
notes: I felt really good today, The 375 deadlift which is a 3 rep pr and it felt easy and I banged out 16 reps with 265 which is aso a pr. My strength is really flying up there. This metcon was a really good one as well. It was all things that I love to do and it hurt pretty good. Training is going well lax is over til the spring so I will be solely focusing on my training, besides the wednesday night winter lax thats just a fuck around time.
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