5 mins of barefoot jump roping mixing of techniques
5rds for time
bear crawl 100ft
broad jumps 100ft
*every 5 broad jumps do 3 burpees
7:19
Body:shoulders sore
sleep:9hrs
nutrition:strict day 1
notes: solid day today, started the 30 day paleo challenge with ben and day 1 was a success. Actually had some good food today and feeling better and better each day so hopefully i keep progressing.
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