About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, October 21, 2010

cfsb w5 d4 Day 1 of 30 Day challenge Paleo

5 mins of barefoot jump roping mixing of techniques

"Brenton"
5rds for time
bear crawl 100ft
broad jumps 100ft
*every 5 broad jumps do 3 burpees
7:19

Body:shoulders sore
sleep:9hrs
nutrition:strict day 1
notes: solid day today, started the 30 day paleo challenge with ben and day 1 was a success. Actually had some good food today and feeling better and better each day so hopefully i keep progressing.


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