About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, October 19, 2010

w5 d2 cfsb

deadlift 3-3-3
365-375-380
1x15-21
270 for 15 reps

3rds for time
7 squat cleans 155lbs
14 hspu's
9:58

body:shoulders sore
sleep:8.5hrs
nutrition:strict
notes: solid day got a nice possible pr on the deadlifts not sure of what I did before. Went to chipotle for dinner that was delicious and ate completely paleo all day once again. I have been light headed and stressed for a few days now I think all because of a lot of stress but it seems to be getting better now. I think i might be a little sick too but who knows im just gonna wait it out for now.
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