About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, October 24, 2010

Rest Day

Rest day no workout

Body:ok still worn down
sleep:9.5hrs
nutrition:ok some junk
notes: ok day developed a cough along with my sickness but hopefully that means its just turning into a cold. Staying hydrated and eating as much good stuff as I can and getting tons of sleep. Still having dizzy spells but not as many and not as bad for sure. Going to see how I feel tomorrow for workout wise or resting.
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