About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, October 28, 2010

Rest day

no training had captains practice......but that basically means show up and fuck around for 45mins then call it a day.

Body:biceps, chest, lats, quads all sore
sleep:4hrs
nutrition:good
notes: Could not sleep last night for some reason and had to wake up at 6am for practice. Went and ran around and coached stephens soccer practice but other than that just sat around. Came home tonight to get some extra rest and to see the doctor tomorrow. I will workout tomorrow and doing a long run on saturday if all goes as planned.
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