body:quads and calfs sore, knees hurt a bit
sleep:9hrs
nutrition:strict
notes: good rest day needed it to recover, got 1 week of cfsb left and then going to do maxes the next week and then start my a new program, with my once a week long run.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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