About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, October 15, 2010

w4 d4 cfsb 10/14/2010

ampra 15 mins
500m row
40 push ups
4ds + 250m row
Then finished off rd 5 at 17:30

Body:good
sleep:8hrs
nutrition: good....drank again
notes: solid day today i was strict all the way until I drank. This workout was a really good one all push and pull just hurt all around. Im going to front squat and high rep backsquat tomorrow along with a metcon and then on saturday I am going for a long trail run with contois and ben. They are going for 2 hrs....we will see how long I will make it my endurance shouldnt be to bad because of lax but I still havent done anything over a 5k since that last run I did with them back before last winter.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)