About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, October 8, 2010

w3 d7 cfsb 10/7/2010

shoulder press 5-5-5
135,140,145
1x12-20
115 for 13 reps

perform 3 c+j on the min for 8 mins
*for every rep not complete perform 5 burpees at the end
*go as heavy as possible
@ 160lbs
no misses

Body:good
sleep:8hrs
nutrition:good but had ice cream and drank
notes: solid day my program got all mixed up so Im gonna take off tomorrow and get back on cfsb week 4 starts the next day but im gonna add some more cfe into it kind of like i have been doing. I had some help from my friend and I think this will be best for me for now we agreed.
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