About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, October 18, 2010

w5 d1 cfsb

squat 3-3-3
270,275,280

21-18-15-12-9-6-3
sdhp 75lbs
push jerk 75lbs
5:52

strict pull ups 2x max reps
22,16

Body:calfs and quads sore
sleep:9hrs
nutrition:strict
notes: pumped i hit 280 and got it easily, also major pr on that wod. Around 4:30 pr to be exact. All around decent day.
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