215,225,235
back squat 1x12-20
225 for 15 reps
metcon=lax practice with sprints
body: quads sore
sleep:5hrs
nutrition:good
notes: it was a solid day the 300s in practice sucked and I did really well on the squats i was very happy.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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