About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, October 26, 2010

Cf Total and 2k row

CF Total
squat: 285,300,315 pr
press: 155,165f,160 pr
deadlift: 385,405,415 pr

2k row
8:08 pr

body: calfs kind of sore, feeling a lot better sick wise
sleep: 9hrs
nutrition: ok but had 2 pieces of pumpkin pie
notes: solid day still feelin the sickness a bit but a lot better on the dizziness. I decided to see my gains during cfsb and it made me pretty happy. I pr'ed on all of my lifts and my 2k too. I banged out 2 goals as well with my 315 squat and 160 press. Still hydrating and sleeping a lot to try to get back to 100%.
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