trail run 1hr 9mins
body:quads sore
sleep:9.5hrs
nutrition: ok ice cream and oatmeal
notes: We did these new trails this week up on Keith Hill rd. They were pretty cool, different types from the ones near my house a lot more straight and a lot less turns. Still some good ups and downs mixed in. The first 20 mins of the run I felt pretty bad and then things surprising turned around for me and felt a lot better. I found the cruise control pace and just kept going. I didnt even use a goo and was pretty surprised about that. We went for 1hr and 9 mins. After the run had a nice meal and just relaxed will probably feel it in the morning with my calfs and achilles. Also my shoes ripped so I will be needing a pair of trail running shoes hopefully soon.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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