2 Hill Repeats, GHDs, BEs, Curls

Afternoon:

2x1/2 mile repeats on treadmill

*7% grade

*rest 2 mins between

4:02, 4:36

3x20 GHDs

3x12 BEs w/ 45lbs plate

3x high rep curls w/25lbs dbs 20,15,10

Body: Quads and Hamstrings very sore

Sleep: 7.5hrs

Nutrition: pretty good

Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 4 fish oil pills

Notes: Solid training day, I was going to do 4 1/2 mile repeats but my legs were smoked and it would have just been dumb. I did the light curls today to test my elbow and see how it felt. It feels pretty good but definitely needs more rest and icing which I will be doing. The curls will help strengthen it as well. I am thinking rest day tomorrow.