About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, April 12, 2011

2 Hill Repeats, GHDs, BEs, Curls

Afternoon:

2x1/2 mile repeats on treadmill
*7% grade
*rest 2 mins between
4:02, 4:36

3x20 GHDs
3x12 BEs w/ 45lbs plate

3x high rep curls w/25lbs dbs 20,15,10

Body: Quads and Hamstrings very sore
Sleep: 7.5hrs
Nutrition: pretty good
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 4 fish oil pills
Notes: Solid training day, I was going to do 4 1/2 mile repeats but my legs were smoked and it would have just been dumb. I did the light curls today to test my elbow and see how it felt. It feels pretty good but definitely needs more rest and icing which I will be doing. The curls will help strengthen it as well. I am thinking rest day tomorrow.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)