Squat, Diane, Dips, Run

Burpee Challenge Day 87

Morning:

Squat 5-5-5
270-275-285

"Diane"
21-15-9
Deadlift 225lbs
HSPU
3:48 pr

3x max rep strict dips w/40lbs
9,7,7

Afternoon:

4.08 mile run
31:54 (7:49 miles)

Stretch (hamstrings, glutes, back, quads, calves, hip flexors)

Body: quads, hip flexors sore
Sleep: 8.5hrs
Nutrition: really good
Notes: My squat today felt so good and I am going to blame that on my stretching. I am glad that I stretched yesterday because my squat felt effortless today so I am going to try and make stretching a routinely thing now. I felt amazing in the gym today and got a big pr on diane which I am also pumped about. Decided Mondays would be a good day to have a long run due to my schedule allowing it and I was happy with my run. It was in the pooring rain which made it more epic and I kept a decent pace for me for my first run in a while. Ready for tomorrow!