About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, April 24, 2011

Rest Day Weekly Overview

Rest Day

Weeks Best(s):
5.3 mile run at 7:50 pace
3x5x300lbs Squat lifetime pr

Weeks Worst(s):
Elbow Still bothering me

Goals for Next Week:
Rest the elbow for 3 weeks straight
3x5x305lbs Squat
2 distance runs (one being on trails)

Comment(s):
Well this last week had some ups and downs in it for sure. The ups being my lifetime pr on the squat and the downs being my elbow not healing and not being ready. I am going to ice and heat everyday as well as not touching weight minus squatting until I get out of school. The combo of the rest and time should be enough to heal up my elbow and get me ready to hit the summer hard. I am still on leangains and I am going to keep that up for a bit longer because I feel like I am benefitting from it at this point in time.

Body: feeling good minus elbow
Sleep: 9hrs
Nutrition: back at it (leangains)
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 12 fish oil pills

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)