Weeks Best(s):
5.3 mile run at 7:50 pace
3x5x300lbs Squat lifetime pr
Weeks Worst(s):
Elbow Still bothering me
Goals for Next Week:
Rest the elbow for 3 weeks straight
3x5x305lbs Squat
2 distance runs (one being on trails)
Comment(s):
Well this last week had some ups and downs in it for sure. The ups being my lifetime pr on the squat and the downs being my elbow not healing and not being ready. I am going to ice and heat everyday as well as not touching weight minus squatting until I get out of school. The combo of the rest and time should be enough to heal up my elbow and get me ready to hit the summer hard. I am still on leangains and I am going to keep that up for a bit longer because I feel like I am benefitting from it at this point in time.
Body: feeling good minus elbow
Sleep: 9hrs
Nutrition: back at it (leangains)
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 12 fish oil pills
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