Body: good elbows bothering me
Sleep: 8.5hrs
Nutrition: good but drinking
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 11 fish oil pills
Notes: Biked a ton today and we did 3 intervals up hill as fast as possible and then down hill and repeat. Then biked around for a while felt really good to get out and ride around. I am officially taking 3 weeks off (until the end of school) from any weights. I really need to get rid of this elbow pain and heal up. I will run and do core work 3 to 4 times a week and squat thats about it.
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