About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, April 22, 2011

Biking All Day

2.5 hr bike ride

Body: good elbows bothering me
Sleep: 8.5hrs
Nutrition: good but drinking
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 11 fish oil pills
Notes: Biked a ton today and we did 3 intervals up hill as fast as possible and then down hill and repeat. Then biked around for a while felt really good to get out and ride around. I am officially taking 3 weeks off (until the end of school) from any weights. I really need to get rid of this elbow pain and heal up. I will run and do core work 3 to 4 times a week and squat thats about it.
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