About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, April 27, 2011

Active Recovery Run/Walk

18:52 Run light pace
9:00 Walk
13:23 Run light pace
4:36 Walk

Mwod (hamstrings, lax ball to lower back)

Body: Quads a bit sore so are Glutes
Sleep: 8.5 hours
Nutrition: Great
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 10 fish oil pills
Notes: It was a beautiful day out and I was supposed to rest so I went for a run/walk. Didn't really know what I was doing just went out and had a good time running around in the sun. It was so relaxing. Great day of recovery and even better that the Bruins knocked Montreal out of the playoffs in overtime. Tomorrow I am going to hit Griff I think if I can find a track around here.

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