9:00 Walk
13:23 Run light pace
4:36 Walk
Mwod (hamstrings, lax ball to lower back)
Body: Quads a bit sore so are Glutes
Sleep: 8.5 hours
Nutrition: Great
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 10 fish oil pills
Notes: It was a beautiful day out and I was supposed to rest so I went for a run/walk. Didn't really know what I was doing just went out and had a good time running around in the sun. It was so relaxing. Great day of recovery and even better that the Bruins knocked Montreal out of the playoffs in overtime. Tomorrow I am going to hit Griff I think if I can find a track around here.
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