Afternoon:
22:09 Solid Pace on Trails
15 min stretch
Chiropractors
Body: feeling good
Sleep: 6hrs
Nutrition: good
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 4 fish oil pills
Notes: Not a lot of sleep because last night we had a celebration of the Lax team beating the number once team in the Nation so we all went out and had some fun. The trail run was really relaxing and nice basically just used it to warm up and then stretched a good amount. I also had my first appointment with a new chiropractor up in Beverly. She was really good and thinks all my problems stem from my ankle I broke 2 years ago because I have terrible flexibility in it and it is throwing off my mechanics which is leading to all of my lower back and glute injuries. I can completely see that and I really trust this lady she knows a lot from what I heard from her today I was really impressed. Going to work on the flexibility and continue to get aligned there hopefully this will fix me up for good.
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